#ACALENDAR APP HELP HOW TO#

The best way to get started? Meet the teachers on the Ten Percent Happier app. Ten Percent Happier will give you the tools and the knowledge to become that.

No matter what happens, still cool as a cucumber. Imagine being the calmest person in the room. Unplug will be your guide on the path of healing yourself and through self-care, being bigger and better support for the ones around you.Īs a first step, you can try out Unplug’s 7-day Rise, Click, Meditate challenge.

#ACALENDAR APP HELP HOW TO#

UnplugĮxpert-led guided journeys for daily meditation, improving your work productivity, or just learning how to let go. Works both on Android and iOS, check it out from here. It’s a solid base for becoming more mindful of the bigger and smaller happenings in your daily life. Headspace’s 10-day beginner’s course will get you started with the basics of meditation. Works both on Android and iOS, you can try it out for free. One of the most popular self-care apps out there (… for good reason!), Calm can help you boost your serotonin levels and become cool, calm (!), and collected. If you’re looking for better sleep, less stress, and improved focus, Calm has got you covered. Whether you’re a newbie in the self-care section or have been an inner-looking zen-cracking guru for quite some time now, there are some good tools that help you stay on track.Ĭheck out these meditation, journaling, calendar, and self-care apps that help you with putting your mental and physical health first.

It’s always the right time to start focusing on yourself.

Acalendar app help